Affirmations
for Teachers
Words have incredible power. They also have their own
energy. I am such a huge believer in using affirmations. I use them on a daily
basis, and they have helped me remain calm in many situations. You know how
many different situations you encounter as a teacher. Things are constantly happening in the
classroom, in the hallway, on the playground, in the cafeteria, in the bus
line, and in the library. You just can’t get away from situations. You probably
just dealt with a situation.
Affirmations have been proven to have positive effects on
your body and mind. The mental and physical changes that affirmations produce
are due to the chemicals released when words are spoken. Just notice how you
feel when you repeat certain words during the school day. Some words will
produce feelings of happiness whereas others will cause you to get angry and
upset. The language you use can alter your students’ feelings about themselves
and help change their internal dialogue that can work against them and prevent
academic success. Personally, I have witnessed the change in my students’
behavior when affirmations were used in the classroom. Affirmations helped
change my classroom bully into one of my helpers. They work! Believe it!
Just as words have power, so do your unspoken thoughts. Be
aware and fully conscious of your thoughts because as Dr. Joseph M. Carver
states, your thoughts change your brain chemistry. The neurotransmitters in
your brain changes throughout the day as your experiences and emotions change.
Your most challenging student says something disrespectful and inappropriate to
you and your face turns into a frown and your heart beats faster and faster.
You are upset! A little while later, one
of your students gives you an unexpected hug and flashes the most beautiful
smile and at that moment, your heart is filled with immense joy. Those are examples
of two students. Now add about 19 more students to that equation. You
experience a variety of emotions on a daily basis.
Affirmative phrases will help you get back to a place of
calm and peace. If you are prone to having negative thoughts (and we all are),
find a way to help you dismiss the thought quickly. Some people put a rubber
band on their wrist and pop themselves when a negative thought arises. Others
will simply pinch their wrist to return to a positive state. My favorite is to
repeat the words, I return to place of
love. Sometimes I will just whisper the words love, love, love. The most important thing is to find something
that works for you. Your thoughts and words will have an impact on your
students’ behavior, their academic success, and their perception of themselves.
Here are a few affirmations you can use. Repeat them every day, all day and
watch the magic happen. When you say the words, feel them with every fiber of
your being. Feel the reality of the words. Whisper them to yourself as you walk
in the hallway. Think about them as you wait for your class finish with their
water and bathroom break. Take advantage of every opportunity. Remember...you
have the power to set the tone for the day. Own your power! Walk in it!
Side
Note: You really have to have fun with these words. Say each phrase with a
different voice. Put a little two step dance to them as you recite them before
your students arrive. Pair up with a teacher buddy. When your students come in,
they will see you all happy and feeling real good. Now that’s the way to start
your school day!
I choose peace and calm today.
I have the power to choose how I react.
I see success when I look at my students.
Something good is happening in my class today.
This is the best place to be-----right here.
Imagine...my classroom filled with joy &
excitement.
We have some good attitudes in here today.
Success? We got it!
Good thoughts! Right actions!
Love energy is bouncing off these walls.
We are magnets for success.
Success just seems to follow my students
wherever they go.
These brains are turned on today!
These brains are smokin’ hot today!
We are family! We get along.
My students were born to win and succeed.
My mind is filled with peace, happiness, joy,
& success.
Joy, success, love (whisper & repeat 3x)
I am the chosen one to guide my students to
success.
I feel good, real good.
These will help you have a super duper year.
Please leave a comment and let me know your
experiences, thoughts, and ideas about affirmations.
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